How Stress Affects Your Heart Essay - 1778 Words

In Spring 2014, 43.7% of college students across the United States reported experiencing â€Å"above average† levels of stress and 11.0% reported feeling â€Å"tremendous† levels of stress within the last 12 months (â€Å"Spring 2014 Reference Group† 16). According to a another study done in 2010 by the Higher Education Research Institute at University of California, Los Angeles, college students’ perception of their mental health has been on a steady decline since 1985 (Pryor 2010). Elevated levels of stress while attending college has shown to have negative effects on both mental and physical health, but the article â€Å"How Stress Affects Your Heart† emphasizes the threat of stress to physical well being in the long-term as well. Indirectly, the article cites how chronic stress leads to unhealthy habits such as â€Å"smoking, being sedentary, overusing alcohol, and eating poorly or overeating†. Unhealthy habits such as these can result i n an increased risk of developing hypertension, diabetes, and high cholesterol (â€Å"How Stress Affects Your Heart†). Stress can also directly affect you by increasing hormones that pose threats to cardiovascular health such as adrenaline and cortisol, and acute stress can cause a spike in blood pressure which increases the chance of a heart attack (â€Å"How Stress Affects Your Heart†). Therefore, as stress decreases health, enhanced stress in college students contributes to health disparities between students and non-students in the Unites States. However, varyingShow MoreRelatedStress And Health : Can Stress Affect A Person s Health? Essay1567 Words   |  7 Pages Stress and Health Can stress affect a person’s health? It’s a very good question. There have been a lot of studies done on the effects of stress on health. Stress comes in so many forms and can affect people differently. Some short-term types of stresses can actually benefit the immune system while other long-term types of stresses can be detrimental to it. The long-term types of stresses are what will be focused on. Learning how to deal with stress in better ways can help prevent the damageRead MoreHow Stress Affects Our Health937 Words   |  4 PagesStress, it is one of the most common topics discussed between friends, family and co-workers. Most of us understand that stress can affect our health. But do you really understand how stress, if left unchecked, but cause issues with your mind and even your body? When you are finished reading this paper, my goal is for you, the reader, to have a better, more clear understanding of how stress affects the body and mind, and how to manage yo ur stress so your can reduce these affects. Read MoreReflection On Emotion, Stress And Health930 Words   |  4 Pages Psych 101 David Luat Ma’am Marjorie Gomez11/28/17 Reflection Paper (Emotion, stress and health) â€Å"Emotion is any conscious experience characterized by intense mental activity and a high degree of pleasure or displeasure. Scientific discourse has drifted to other meanings and there is no consensus on a definition.† -Wikipedia EmotionRead MorePhysical Activities And Physical Activity1367 Words   |  6 Pages Physical activity Physical activity represents the most variable component of your total energy expenditure. This is the additional energy expended above RMR and DT and will contribute more to total daily energy expenditure in active individuals. Exactly how much it varies depends on how active your general lifestyle is, how often, how energetically, and for how long you participate in sports and exercise. There is people who wants to start exercising but the problem is they have no idea whatRead MoreThe Relationship Between Stress And The Effect Of A College Student s Health1357 Words   |  6 Pagesproposal that exams the relationship between stress and the effect of a college student’s health. The following hypotheses for the study is that stress does affect an individual’s health. The study consisted of thirty college students (n=30) in total, fifteen of these students (participants) were assigned a control group while the remaining fifteen students were put in an experimental group. The researchers recorded the results of each college student’s heart rate and blood pressure before, during andRead MoreStress Management Essay1436 Words   |  6 PagesStress Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren’t used to. Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause tension mentally and physically. It can be caused by external or internal situations. What’s known as the â€Å"fight or flight† response, is initiated when an individual becomes stressed. It is theRead Morestress and how it affects the body Essays749 Words   |  3 PagesDavid Schultz Speech 1010 16 September 2014 Stress and what causes it Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad. Stress affects your health without you even realizing it. Constant headachesRead MoreWhat is Stress? Essay1093 Words   |  5 Pages Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less. So what is stress? Stress is a normal physical response that happens when youRead MoreStress And Stress On Stress1266 Words   |  6 Pageswhat exactly is stress and why do we feel it? Stress can be the way someone’s brain responds to a demand no matter how big or small. Stress can be caused by something as simple as commuting to and from work or school on a daily basis; however, stress could also be something as big as marriage or buying a house. We all have our own amount of stress we can handle normally on a daily basis. Stress is a mental or emotional strain or tension due to very demanding circumstances. Stress may also be to giveRead MoreTyuu634 Words   |  3 PagesStress is something all people experience from time to time. Anything that poses a threat or challenge to ones’ well-being is stress. It can affect you mentally and physically. Stress can be beneficial or atrocious to ones’ health. Stress can emerge in many different forms from school, work, and divorce. Stress can also make a person feel frustrated, angry, sad, nervous, anxious and even hopeless at times. Stress is the way the body responds to a threat or challenge. This response is known as fight